Fat loss:
- http://www.reddit.com/r/Fitness/comments/iynws/are_you_a_beginner_who_wants_to_lose_weight_wants/
- http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-1.html
- http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-2.html
- http://www.reddit.com/r/Fitness/comments/iynws/are_you_a_beginner_who_wants_to_lose_weight_wants/c27s3yx
Food:
- Is there a limit to how much protein the body can use in a single meal? | Wannabebig
- The Real Truth about Protein and Weight Loss
- The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health
- How To Look Awesome Every Day | Intermittent fasting diet for fat loss, muscle gain and health
- Pre-Workout Protein Boosts Metabolism | Intermittent fasting diet for fat loss, muscle gain and health
- Fasted Training Boosts Muscle Growth? | Intermittent fasting diet for fat loss, muscle gain and health
Articles:
- http://brandoncharls.com/2009/06/05/the-5-most-overrated-exercises/
- http://www.livestrong.com/article/435124-5-most-overrated-exercises/
Training Patterns:
Hypertrophic Training (HST):
- www.t-nation.com/portal_includes/articles/2005/05-132-training.html
- http://www.hypertrophy-specific.com/hst_notes.html
- Setting up a Hypertrophy-Specific Training? Cycle: Part I
- Setting up a Hypertrophy-Specific Training? Cycle: Part II
- Setting up a Hypertrophy-Specific Training? Cycle: Part III
- Setting up a Hypertrophy-Specific Training? Cycle: Part IV
- Setting up a Hypertrophy-Specific Training? Cycle: Part V
Biochemical:
- Insulin - Wikipedia, the free encyclopedia
- Anabolism - Wikipedia, the free encyclopedia
- Hypertrophy-specific Training - Wikipedia, the free encyclopedia
- Creatine - Wikipedia, the free encyclopedia
- Adenosine triphosphate - Wikipedia, the free encyclopedia
- Central Nervous System (CNS) Fatigue
Sites:
