An Interesting Piece Of Research On Weight Loss

This seems to back up the information about simply moving about more each day eating more healthy meals, rather than cutting down drastically and exerting yourself ridiculously, to be the key to successful weight loss:

• http://www.streetdirectory.com/travel_guide/47589/lose_weight/walk_77_miles_to_burn_off_1_pound__are_you_kidding.html