BBC: 10 Things You Need To Know - Losing Weight

Really interesting program from the other night about losing weight and how some of the things we're led to believe are wrong, some are slightly off centre and, more to the point, how to do it right with a reasonable amount of will power:

• http://www.bbc.co.uk/iplayer/episode/b00ksh7c/10_Things_You_Need_to_Know_About_Losing_Weight/